The Qi Source
Qigong classes on your schedule
Free Qigong Mini Videos
Check out what this system has to offer. There will be a variety of new free videos posted every week: 20 min Qigong classes, Guided Meditation experiences, and Feldenkrais or Gyrotonic movement explorations. All are quick videos that you can do in your free time.
See what you think!
Pre Recorded Qigong Classes
Available Soon
Don’t worry if you weren’t able to attend the in person session. Feel free to join by checking out the recording.
You’ll get all the benefit and have the opportunity to do the class when its best for you.
Qigong Breathwork Introduction (Online)
Early Daoist texts describe breathing techniques as a way to preserve health, harmonize with nature, and cultivate longevity. Breathwork is considered one of the three pillars of Qigong practice. The breath is not just a biological function but a vehicle for cultivating and regulating vital energy.
In this one hour class we will explore Qigong Breathing in the IIT Way - working from the structural/biomechanical, to the energetic to the spiritual. Priming the system for change and learning. Empowering wellness, invigorating youth and sparking vitality.
In this class, we will sample some of highlights from this breathwork system.
Explore the movement mechanics of breath, fill out the full breathing body
Learn to pressurize and utilize the abdomen
Apply breathwork to Qigong Daoyin's
Develop tools to gain access to aspects of mind.
I look forward to exploring Breathing with you in the IIT Qigong Way!
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To register for this course please follow this Zoom link. Enter your name and email which will register you and also provide you an automated email with the class login details:
https://us02web.zoom.us/meeting/register/6u5_l47US7i-mILnhozsbA
Suggested donation for the class is $10.
You can send a donation to:
Venmo: @Melissa-Forester-2
Zelle: 415-913-9683